The mix of honey and cinnamon has been utilized in both equally oriental and Ayurvedic medicine for centuries. Cinnamon is just one of the oldest spices recognized to mankind and honey’s attractiveness has ongoing throughout background. The two elements with unique therapeutic skills have a very long record as a residence remedy. Cinnamon’s vital oils and honey’s enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the potential to help stop the advancement of germs as nicely as fungi. Both of those are employed not just as a beverage flavoring and medication, but also as an embalming agent and are utilized as alternatives to classic foodstuff preservatives because of to their effective antimicrobial homes. antimicrobial qualities. People today have claimed that the combination is a pure treatment for a lot of health conditions and a system for lots of wellness advantages:
1) Heart Ailments: Use honey and cinnamon powder on bread rather of employing jam or butter and take in it routinely for breakfast.
2) ARTHRITIS: Apply a paste built of the two ingredients on the influenced component of the physique and therapeutic massage slowly and gradually.
3) HAIR Reduction: Use a paste of very hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bathtub, depart it for 15 min and clean.
4) BLADDER Bacterial infections: Combine cinnamon powder and honey in a glass of lukewarm drinking water and consume.
5) TOOTHACHE: Implement a paste of cinnamon powder and honey and on the aching tooth.
6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.
7) COLDS: Make a glass of lukewarm honey h2o combined with cinnamon powder to help enhance your immune method through the chilly period. It could also enable to clear your sinuses.
8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken in advance of food stuff relieves acidity.
9) LONGEVITY: Consistently choose tea produced with honey and a little cinnamon powder.
10) PIMPLES: Combine honey with cinnamon powder and apply paste on the pimples right before sleeping and wash away the up coming morning.
11) Being overweight: To minimize weight, day-to-day consume a mixture of a teaspoon of honey with fifty percent a teaspoon of cinnamon powder boiled in drinking water with an vacant abdomen in the morning about half an hour ahead of breakfast.
Cinnamon has an insulin boosting property (h2o soluble compounds identified as polyphenol kind A polymers)which have the capacity to strengthen insulin activity about 20 fold and can reward folks who have superior sugar degrees (overweight folks, pre-diabetics and diabetics ). Also, read the honey hibernation diet regime concept to come across out how honey contributes to the metabolizing of unwanted cholesterol and fatty acid, gives a fuelling mechanism for the human body, continue to keep blood sugar concentrations balanced, and enable our restoration hormones get on with burning human body body fat shops.
12) Terrible BREATH: Gargle with honey and cinnamon powder combined in incredibly hot drinking water so that breath stays refreshing all over the working day.
Honey as well as cinnamon alongside one another aside from remaining a awesome possible overcome for so a lot of illnesses, their whole fragrant, sweet and warm taste is also a great match for the palate. The mix adds a magic impact to the taste of cakes, breads, biscuits and rolls and is identified to make quite a few profitable recipes in the earth of delightful food, such as the well-known, straightforward-to-make, kids’ favorite typical – honey and cinnamon butter toast!